Toxic masculinity is something everyone needs to be aware of. So much of the time men are shamed for showing emotions. Emotions that every person has because they are human. Shaming men for experiencing and showing human emotions is wrong and causes so much unnecessary pain. It also discouraged them from getting the help they need.

One way you can start to change this is by changing the future generations. Love your children. Create a safe space for them to feel and express their emotions. Help them to navigate those feelings and get down on their level.

And as always. Love. Always let love be your motivator.

The app he mentions is Dad AF.