Sitting with and feeling your emotions can be really hard, but sometimes it needs to be done. You need to find a way to process your emotions so you don’t sit and marinate in them. Sit with them, process them, and then remember to keep going. Sit with your feelings and emotions, but remember to get back up and keep on moving.

And if I haven’t said it enough, I’m saying it again. You are loved. You are valid. You are enough.